Workshops & Programs
Community healing through creative expression. Join small group sessions focused on specific themes and build your creative practice.
Beyond People-Pleasing
A four-session reflective group for adults who say yes too quickly, carry everyone's comfort, and feel guilty for wanting something different.
Why Join a Workshop?
Community Support
Connect with others on similar journeys in a safe, supportive environment.
Affordable Access
More budget-friendly than 1:1 sessions while still receiving expert guidance.
Learn New Skills
Explore various art techniques and creative practices for wellbeing.
Focused Themes
Each workshop targets a specific theme, like people-pleasing, letting go, or reconnecting with your inner child.
Upcoming Workshops
Beyond People-Pleasing
Cohort · 4 sessions over 5 weeks
Date: 24 October – 21 November 2026
Format: Online · 4 group sessions
A guided group journey for adults who instinctively say yes, manage everyone else’s emotional comfort, and want to practise quiet boundaries through art and gentle inquiry.
Reflections ’26 – Visions ’27
In association with Sentimate
4-week cohort
Date: 22 November – 20 December 2026
Format: Online · 4 group sessions
An intentional, supportive closing circle to honour what you carried through 2026, release what feels complete, and anchor grounded clarity for 2027 using mixed-media art therapy directives.
Dear Little Me: Inner Child Playdate (22+)
Single-session online workshop
Date: 14 November 2026 · Children’s Day Special
Format: Online (live)
Eligibility: Ages 22+
Group Size: Up to 15 participants
Back for its second edition just in time for Children’s Day! A gentle, intentional opportunity for the adult in you to reconnect with the little child within through guided creative and reflective processes.
The Art of Letting Go (18+)
Single-session online workshop
Date: 20 December 2026
Format: Online (live)
Eligibility: Ages 18+
Group Size: Intimate small group · maximum 5 participants
Back by popular demand in an intimate 5-person setting. A dedicated expressive release session designed to untangle emotional weight, process endings, and make space for what’s ahead.
Doodle Den: Winter Edition
Kids' art group · winter holidays
Date: From 21 December 2026 · exact dates to follow
Format: Online (live) · 8 sessions of 1 hour each, small groups
Eligibility: Ages 8–11 and ages 12–16, on alternate days
A relaxed, expressive art group for school-going kids this winter holidays. It’s light, playful, and low-pressure, with no art skills needed and no pressure to share anything personal. Register your interest below, and we’ll confirm dates and timings soon.
Junk Journaling (Offline Mumbai)
Single-session in-person workshop
Date: Date TBA
Format: Offline studio · Mumbai
Group Size: 10 participants
Save your ticket stubs, crumpled wrappers, odd paper scraps, and wild thoughts. We’re turning beautiful garbage and raw memories into tangible, textured art books. We supply all the craft materials, tools, and extras—you just bring your scraps and walk away with a gorgeous, one-of-a-kind keepsake journal that holds your story.
Mandala Therapy Workshop
Finding calm through circular art
Date: Coming Soon
Format: Both online & in-person
Experience the meditative practice of creating mandalas. Perfect for managing anxiety and finding inner peace.
What We'll Cover
- ✓Introduction to mandala symbolism
- ✓Guided mandala creation
- ✓Mindfulness practice
- ✓Reflection and sharing
Have a question before you book? Message Divya on WhatsApp or get in touch.
Corporate & Private Workshops
We offer customized workshops for corporate teams, educational institutions, and private groups. Perfect for team building, stress management, and employee wellbeing programs.
- ✓Customized themes based on your needs
- ✓Flexible scheduling and duration
- ✓Online or in-person options
- ✓Group sizes from 10-30 participants
Frequently asked workshop questions
Related pages
- Corporate Wellness ProgramsEvidence-informed art therapy and nervous-system regulation workshops for teams and leaders.
- Art Therapy for ChildrenOne-to-one art therapy for children, in person in Mumbai and online across India.
- 1:1 Art TherapyFor private, ongoing therapy rather than group workshops.
- Art Therapy in MumbaiOur local landing page — location, areas served.
- Art Therapy TechniquesAn overview of techniques used in workshops and sessions.
- What is Art Therapy?Plain-language overview for first-time visitors.
- Art Therapy Courses in IndiaThinking of becoming an art therapist? Start by experiencing the work.
- Art Therapy for People-Pleasing1:1 and group support for over-accommodation and boundary guilt.
- Seen, Heard, Felt (Loneliness Workshop)Experiential 2-hour online art therapy workshop exploring loneliness and connection.
- Feelings Are Fun (Past Programme)Archive of our 8-session online emotional literacy group for ages 8–14.
Questions About Workshops?
We're happy to help you find the right workshop or program for your needs.