About Workshops & Programs
My 11+ years of dynamic experience shine through in these group workshops. I create structured yet creative spaces for community healing, focusing on themes like self-compassion, inner critic work, anxiety management, and creative expression for wellbeing. My teaching background means I can facilitate groups skillfully—balancing psychoeducation with experiential learning in a way that honors everyone's unique process.
Session Details
- Duration
- 90-120 minutes
- Format
- both
- Frequency
- One-time or multi-week series
- Investment
- ₹0
Best For
- ✓Learning in community with others on similar journeys
- ✓Exploring specific mental health themes in depth
- ✓Building a sustainable creative practice
- ✓Accessible mental health support
- ✓Those who prefer group dynamics over one-on-one
How It Works
I facilitate small group sessions (6-10 people) combining psychoeducation, art-making, and reflective sharing. My teaching expertise ensures everyone feels seen and supported, even in a group setting. You'll leave with both practical tools and a sense of community.
What to Expect
First Session
In your first session, we'll take time to understand your needs, concerns, and goals. We'll discuss what brought you to therapy and begin establishing a safe, trusting relationship. You'll also get a sense of how we work together.
Ongoing Sessions
Each session builds on the last, creating a continuous journey of exploration and growth. We'll use various techniques and approaches tailored to your unique needs and pace.
Your Pace, Your Process
There's no rush or pressure. Healing and growth happen at different rates for everyone. We honor your timeline and work collaboratively to support your journey.
Ready to get started?
Book your first session or reach out if you have any questions.
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Ready to Start Your Journey?
Take the first step towards healing and growth. Book a session or reach out with any questions.